Winter Running Shoes for Women

Home Shoes Women Winter Running Shoes

Running through a Canadian winter takes the right shoe: grip on snow and ice, an upper that blocks wind and moisture, and sometimes built-in spikes. Here you'll find models made for the cold — Saucony, Inov-8 and more.

Grip on snow and ice

Look for an aggressive lug outsole for packed snow. For ice, some models have built-in metal spikes; otherwise, removable traction cleats attach over any shoe.

Stay dry and warm

A waterproof membrane (Gore-Tex) blocks slush and wet snow, while a more closed upper cuts the wind. Pair with a good merino sock to keep feet warm.

Gearing up for winter

Beyond shoes, layer breathable pieces, protect your extremities (toque, gloves, neck gaiter) and stay visible as the days shorten. See our running accessories.

See also our road running shoes, our trail running shoes and our full running collection.

What shoes for running in winter on snow and ice?

An aggressive lug outsole for packed snow, and spikes or removable traction cleats for ice. A waterproof membrane keeps feet dry.

Do I need waterproof shoes to run in winter?

Yes, a Gore-Tex membrane blocks slush and wet snow. Pair it with a merino sock to keep feet warm.

How do I dress for running in winter?

Layer a breathable base, an insulating mid-layer and a windbreaker; protect your extremities (toque, gloves, neck gaiter) and stay visible when it's dark.

Can you put spikes on your running shoes?

Yes, removable traction cleats (with studs or spikes) attach over most shoes for ice — a versatile, affordable solution.

Can you run on ice safely?

With spikes or cleats, and by easing your pace on turns and descents, yes. Avoid sheer ice and favour packed snow.

Winter running shoes for women