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Indoor soccer and futsal shoes

Indoor soccer is played on a gym floor or hard surface: the sole has to be flat, gum rubber and non-marking. Most leagues require it, and it's what fundamentally separates these shoes from a pair of cleats.

What defines a futsal shoe

No studs: grip comes entirely from the rubber compound and the sole pattern. The upper is generally lower and closer to the foot to help control in tight spaces — in futsal the game is fast, technical, and the ball often sits under your foot.

The detail that matters: the rubber

Good non-marking gum grips without leaving black streaks on the floor. It has to allow sharp stops and direction changes without slipping, while resisting wear. That's often what separates a true futsal shoe from a plain sneaker.

Indoor (IT) or turf (TT)?

The IT sole is flat and meant for the gym. The TT sole, with its small nubs, targets outdoor synthetic surfaces. The two get confused, but a TT on a gym floor grips less well and can mark it. Always check your league's rules before buying.

Cushioning

A gym floor is unforgiving: unlike grass, it absorbs nothing. Good cushioning under the heel and forefoot makes a real difference over long sessions, especially if you play several times a week in winter.

Also shop our soccer cleats, our artificial grass shoes and all our soccer shoes.

Torn between indoor and outdoor? Our guide compares all four outsole types: how to choose soccer shoes.

Frequently Asked Questions

What's the difference between indoor soccer shoes and artificial turf shoes?

Indoor soccer shoes and turf soccer shoes are designed for specific playing surfaces and have distinct differences in their design and functionality. Here’s a breakdown of the key differences between these two types of soccer shoes:

Indoor Soccer Shoes (Futsal)

Sole: Sole: Indoor soccer shoes feature a flat, non-marking rubber sole. This sole is specifically designed to provide optimal grip on hard indoor surfaces such as hardwood, gym floors, and futsal courts.
Traction: The flat, non-marking sole ensures good traction and allows for quick, agile movements, which are crucial for indoor play where rapid changes of direction are common.
Comfort and safety: Due to the smooth nature of indoor surfaces, these shoes minimize the risk of slipping while protecting the playing surface from marks or damage.

Turf Soccer Shoes (Artificial Grass)

Studs: Turf soccer shoes are equipped with small rubber studs. These studs are designed to provide adequate traction on artificial grass surfaces, offering better grip and stability.
Pressure distribution: The rubber studs help distribute pressure evenly on synthetic turf, reducing the risk of injury and discomfort.
Durability: The soles with rubber studs are more durable on the abrasive surfaces of synthetic turf, offering increased longevity compared to the flat soles of indoor soccer shoes.

Using the wrong type of shoe on an inappropriate surface can not only decrease your performance but also increase the risk of injury. Indoor soccer shoes, with their flat soles, will not provide the necessary traction on turf fields, potentially leading to slips and falls. Conversely, turf soccer shoes, with their rubber studs, can damage indoor surfaces and offer insufficient grip, increasing the risk of slipping.