Brooks Cascadia 20 | men's trail running shoe

US	UK	Europe
5	4	37.5
5.5	4.5	38
6	5	38.5
6.5	5.5	39
7	6	40
7.5	6.5	40.5
8	7	41
8.5	7.5	42
9	8	42.5
9.5	8.5	43
10	9	44
10.5	9.5	44.5
11	10	45
11.5	10.5	45.5
12	11	46
12.5	11.5	46.5
13	12	47.5

Technology & benefits

Vibram Megagrip

Grip on any terrain

4 mm lugs and Traction Lug technology for exceptional grip on wet or dry ground.

Trail Adapt

Adaptable stability

Wide base, targeted flexibility and adaptable lugs to move over rugged terrain.

DNA FLASH v2

Light responsive cushioning

Nitrogen-infused foam adding 4 mm of cushioning for comfort and protection.

Foot protection

Toe cap and mudguard with 3D overlays in high-abrasion areas.

Stable, adaptable trail running shoe

The Brooks Cascadia 20 is the versatile workhorse of the Brooks trail lineup. It delivers a stable and adaptable ride, industry-leading traction and protective comfort on any trail.

Vibram Megagrip outsole for maximum grip

The Vibram Megagrip outsole features 4 mm lugs and Traction Lug technology for exceptional grip on wet and dry surfaces, over soft or firm terrain.

Trail Adapt technology and DNA FLASH v2 cushioning

Trail Adapt technology combines a wide, stable base, flexibility in key areas and adaptable lugs to move through the trail. Brooks adds 4 mm of nitrogen-infused DNA FLASH v2 cushioning for extra comfort and protection.

Breathable, protective upper

The durable, soft air mesh upper features 3D overlays for zonal protection in high-abrasion areas, with a toe cap and mudguard to protect the foot on rugged terrain.

Who the Cascadia 20 is for

For trail runners who want a neutral, stable and durable shoe that handles any terrain, from training to long distance.

Brooks Cascadia 20 men's trail running shoes

Size Guide