Mizuno Wave Rider 30 Men's Running Shoes
Smooth comfort built for daily miles and long runs
- Soft and energetic cushioning
- Smooth natural transitions
- Stable everyday support
- Long-lasting breathable comfort
- Durable road traction
Mizuno Wave Rider 30 Men's Running Shoes - White / Blue Jewel / 8 / D is backordered and will ship as soon as it is back in stock.
Size Guide
Size Guide
| US Size | Japan (centimeters) | Size UK | Size EU |
| 5 | 23.0 | 4 | 36.5 |
| 5.5 | 23.5 | 4.5 | 37 |
| 6 | 24.0 | 5 | 38 |
| 6.5 | 24.5 | 5.5 | 38.5 |
| 7 | 25.0 | 6 | 39 |
| 7.5 | 25.5 | 6.5 | 40 |
| 8 | 26.0 | 7 | 40.5 |
| 8.5 | 26.5 | 7.5 | 41 |
| 9 | 27.0 | 8 | 42 |
| 9.5 | 27.5 | 8.5 | 42.5 |
| 10 | 28.0 | 9 | 43 |
| 10.5 | 28.5 | 9.5 | 44 |
| 11 | 29.0 | 10 | 44.5 |
| 11.5 | 29.5 | 10.5 | 45 |
| 12 | 30.0 | 11 | 46 |
| 12.5 | 30.5 | 11.5 | 46.5 |
| 13 | 31.0 | 12 | 47 |
Pickup available at Soccer Sport Fitness
Usually ready in 24 hours
Mizuno Wave Rider 30 Men's Running Shoes
Technology & benefits
MIZUNO ENERZY NXT
More energy in every stride
Responsive cushioning helps reduce fatigue during longer runs.
MIZUNO WAVE
Run with more stability
Supports smoother transitions and balanced daily comfort.
ENGINEERED KNIT UPPER
Stay cool while running
Breathable upper improves airflow and long-run comfort.
X10 OUTSOLE
Built for daily durability
Durable outsole provides reliable traction on road surfaces.
Smooth daily running comfort
The Mizuno Wave Rider 30 Men’s continues the legacy of one of the most trusted daily running shoes on the road. Built for runners seeking balanced cushioning, stability, and versatility, it delivers a smooth and efficient ride for everyday training, long runs, and consistent mileage.
Responsive cushioning with fluid transitions
Featuring nitrogen-infused MIZUNO ENERZY NXT foam and a full-length MIZUNO WAVE plate, the Wave Rider 30 offers a soft yet energetic underfoot feel. The platform helps create smoother heel-to-toe transitions while maintaining reliable stability throughout your run.
Breathable comfort and secure fit
The engineered knit upper provides lightweight breathability while adapting comfortably to the foot. A gusseted tongue improves lockdown and reduces internal movement for a more secure feel during longer efforts.
A versatile road running shoe for everyday training
With durable X10 outsole traction, balanced cushioning, and dependable comfort, the Mizuno Wave Rider 30 Men’s is designed for runners of all levels looking for a reliable daily trainer.
